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Monday – We’ll chat with NANCY O’DELL of Entertainment Tonight about all the latest breaking entertainment news during May sweeps. Hear a local review from our Lite Rock Movie Critics. We’ll also open Mike & Mindy’s e-mail box.
Tuesday – Hot Tamale! One of our favorite judges from So You Think You Can Dance, MARY MURPHY, will talk to us about the new season. It’s also national egg month; find out how you like your eggs reveals your personality.
Wednesday – It’s the “Purse-A-Day” giveaway! You could win a designer purse by listening to Mike & Mindy at 6:40am. We have the best reasons to own a dog! Please help us find a loving home for a doggy or kitty during Animal House.
Thursday – Best-selling cookbook author, CHEF JAMIE, will share his top tips to help fire up our menu for Memorial Day weekend. We’ll also have your last minute barbeque ideas.
Friday – We’ll speak with celebrated astronaut and bestselling author BUZZ ALDRIN about his new book from National Geographic, “MISSION TO MARS,” where he boldly advocates continuing exploration of our solar system. We’ll also draw the winner for the Online Lyrics and Birthday Prize Pack will be announced.
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"If you liked it then you should have put a ring on it
If you liked it then you shoulda put a ring on it"
For the Determined signs (Taurus, Leo, Scorpio, Aquarius): Your warmth and earnestness could help others accomplish a lot on Monday and you can expect to receive that same support returned to you in the days ahead. From Monday evening through Wednesday, you’re the center of attention and no effort of yours will go unaided. On Thursday, Friday and early Saturday, take time to reassess your long-term plans and strategies. On Saturday night and Sunday, focus on your friends.
For the Flexible signs (Gemini, Virgo, Sagittarius, Pisces): That group energy can leave you feeling revved up on Monday and ready for anything. From Monday evening through Wednesday, you might start to feel overwhelmed by pesky details. On Thursday, Friday and early Saturday, everything will start to click into place and make sense. For the rest of the weekend, look for opportunities to dig in deep and get to know others better.
ARE YOU HIGH MAINTENANCE? or see WHAT YOUR FAVORITE SNACKS SAYS ABOUT YOU!
Here are tips for dealing with the time change:
Start early. To give yourself more time to adjust before the workweek begins, reset one of your clocks at the start of the weekend, such as Friday night or Saturday morning. Try to eat meals, sleep, and wake according to that clock. When Monday comes, you’ll be on your way to feeling adjusted.
Exercise. Exercise regularly, preferably outdoors, and early in the day. A brisk morning walk is perfect. Avoid exercising too late in the evening though, as this could interfere with the quality of your sleep.
Nap wisely. Try to resist the urge to take long naps late in the day. If you get tired, take a short, energizing walk around the block instead. If you must nap, keep it earlier in the day and limit your snooze time to no more than 20 minutes.
Digest. After the time changes, you may be hungry for meals earlier or later than before. Be sure to give yourself ample time to digest your dinner before heading off to bed. A heavy meal in your stomach will interfere with the quality of your sleep, too.
Turn on the Lite. In the morning, open the shades and brighten the lights. Try to spend time outside during the day, if possible. Dim the lights in the evening, so that your body understands that it’s time to wind down.