February is heart health awareness month.  Look at this diet I just came across... not too shabby.

From Yahoo: CLICK HERE FOR FULL ARTICLE

A Med. Diet consists of lots of fruit, fish, chicken, beans, nuts, olive oil, tomato suace, salads and wine!  BINGO!  I'm in foodie heaven!

Pyramid info from: THIS LINK

A study that followed 7500 people for 5 years has show tha the Mediterranean diet can help reduce cardiovascular problems (up to 30%!)

So, bring on the pasta, vino, and salads. Get Heart healthy!