LIST: How To Recharge Your Social Battery

When any of these things happen, it’s so important for some self-care. You need to recharge and regroup. What are some ways you can do this?

1. Schedule some all-important alone time
2. Try some solo hobbies
3. Take a walk and get some fresh air
4. Limit your time on social media and in front of screens
5. Practice mindfulness or meditation
6. Read a good book or watch a TV show you’ve been meaning to check out
7. Make sure you’re getting enough sleep
8. Start a journal
9. Get your sweat on and do some exercise
10. Have meaningful conversations
11. Set boundaries and learn to say no

Source: Bolde