Being Happy & Optimistic Could Add Years To Your Life!
A new study published in Health Psychology reveals that psychological well-being can play a huge role in longevity
Those who were happier, more optimistic, and more purposeful lived longer than those who werenât.
The study suggests psychologically healthy people lived an average of five to eight years longer.
A good diet and exercise can certainly help slow down the effects of aging, but a new study suggests there are several mental health-related areas that can help increase a personâs life expectancy.