The holidays cause stress for many people, especially when familyâs in the mix. Experts say itâs easy to revert back to old roles or behaviors when youâre around relatives. For most families, the holidays are the only time they gather. Hereâs how to stay calm during the holidays:
- Take note of your emotions
- Set boundaries
- Only attend activities you want to
- Know when to leave
- Take time to cool off
- Take deep breaths
- Change the subject when necessary
- State your needs
- Bring a plus-one
- Stick with your allies
- Plan out how you will help
- Focus on being nice
Source:Â Bustle