LIST: Give Your Self-Love A Boost

Source: Psychology Today

·Be Kind. Sit down and write yourself a self-compassionate letter. Fill it with all the nice things you’ve always wanted to hear.

·Forgive yourself. Research shows that forgiveness can help to ease stress and anger. Let go of whatever guilt you’re carrying around and move on.

·Give love to others. Psychologist Tchiki Davis says that putting more love out into the world could be the practice you need to improve your skills in loving yourself.

·Try to undo negative self-talk. Don’t let your inner voice win. Start questioning your self-hating thoughts and you’ll probably find that many of them are simply not true.