Here are a few recommendations:
- Sleep. Turns out doomscrolling and late-night panic eating arenât the recipe for a good night of sleep. To turn things around, Bassi recommends âincorporating certain research-backed natural ingredients into your diet.â For example, you might want to throw some valerian root into your Amazon shopping cart during your next order. Bassi says it is a âmedicinal herb that has been used since ancient times to relieve sleep disturbances and reduce the time taken to fall asleep.â
- Focus. Struggling to pay attention in Zoom meetings? Losing interest in the Netflix menu after only an hour of trying to pick something to watch? Bassi says to give Bacopa Monnieri a try. Itâs a nootropic herb that has been shown to improve cognition, reduce anxiety, and improve memory formation. According to Bassi it âworks by enhancing the rate at which the nervous system can communicate by increasing the growth of nerve endings.â
- Mental Health. If youâre feeling something serious like depression you should seek some professional help like therapy, but if youâre just feeling a bit off, there may be a natural way to improve your mood. Bassi believes that matcha is a great ingredient to add to your daily routine because itâs loaded with antioxidants that have been shown to help people maintain a positive mood. And the best part is itâs available as a green tea.
Source: Metro