LIST: Holiday Food Rules You Can Ditch

Instead of worrying about rules, you may want to try intuitive eating… no diet involved.

Here are the food rules you can ditch:

• Skipping a meal or snack to “save room”
• Working out harder to earn a holiday treat
• Avoiding drinks with calories
• Telling yourself your diet starts in the new year, to avoid guilt
• Making healthy “swaps”
• Thinking of food as something you burn off

Source:Huffington Post