Take some time to yourself. Autumn and winter are the Earthâs way of telling us to slow down. Start a journal or track your moods to get more in touch with how your feeling.
Get your flu shot and yearly check-up. Self explanatory! No one likes sniffling and aching and sneezing and coughing getting in the way of life. Yuck.
Boost your immune system. You can do this by drinking plenty of water, washing your hands often to prevent sickness, and eating nutritious foods.
Buy in-season food. Beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots and sautÊed dark leafy greens are all great choices.
Stay active! It can be easy to just sit around all the time, but itâs important to get in some movement throughout the day. Raking leaves or shoveling snow counts!
Do some âspring cleaningâ in the fall. Clean out your closet, organize that back room, and rid yourself of things you donât need.
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