âĸTake an Insta break - Itâs not a bad idea to visit your favorite sites on a quick break from everything going on in your brain.
âĸPick up the phone - Donât go on a text frenzy! Pick up the phone and actually talk to your friends.
âĸPaint your nails - Take a break for some you time!
âĸSweat it out - Going to the gym is a great way to relieve stress.
âĸStretch - Hey, your brain is a muscle, too. Itâs not a bad idea to get a little mind-body-spirit into your day.