âĸJump rope for one minute - Itâll raise your heart rate, burn calories, and even improve bone strength!
âĸStand up straight - When youâre standing, sitting, or moving, make sure to straighten your spine and relax your shoulders. Your posture will improve and it could prevent lower back pain too.
âĸSmile or laugh - Even if you have to fake it, because it can improve your mood and lower stress. Remember this one during your next first date or job interview.
âĸWrite down five things you're thankful for - Research shows expressing gratitude can boost optimism, improve physical and mental health, and even help us sleep better!
âĸCount to 10 when youâre angry - And take a slow, deep breath between each number to help you relax. Itâll calm you down and keep you from reacting while youâre mad.
âĸFollow the 20-20-20 rule on the computer - Your eyes need a break from staring at the computer screen for hours on end. So every 20 minutes, look at something 20 feet away for 20 seconds to let your peepers rest.